Level up with these aerobic exercises anyone can do at home skipping skipping or jumping rope is a cheap and simple high impact cardio workout to build stamina tone the calves jumping jacks another workout to try at home and beyond is jumping jacks also known as star jumps which can . Start by standing upright with your feet placed in a position slightly wider than shoulder width apart and your toes pointed straight ahead bend your legs and drop your buttocks down to the . To do this exercise start by standing up tall feet shoulder width apart step forward with your right foot and lower your hips toward the floor until your right leg is at a 90 degree angle and lengthen your spine to keep your torso upright hold this position for 5 seconds or longer then step . This short workout plan is ideal for beginners who are looking for a basic workout that blends bodyweight strength and cardiovascular endurance training its quick and easy to do and does not