Addiction is some unhealthy behavior that people acquire when they suffer some factors generally called causes of addiction. This behavior can cause huge damages to the subject at both psychological and physiological scale. Actually, addiction is none but an interaction cycle involving psychological disorders as essential causes and leads to more psychological disorders; the cycle includes physiological disturbances -mainly in the brain – that provokes a whole set of addiction symptoms. While prevention is still the best remedy, overcoming addiction and defeating it can be achieved through several techniques. The challenge is worthy and the techniques are somehow available for anyone who needs to set himself free and regain his mental and physical health.
Addiction is the fact of being dependent on particular substances called addictive substances. Mainly, this behavior was noticed among smokers, drinkers and people on drugs. They become unable to stop taking the addictive substances or the compound containing the addictive substance. The effect of the addictive substances is mainly noticed at the brain level where particular reactions are induced by the addictive substances; mainly the release of some neurotransmitters which are known as ecstasy factors. Now, addictive factors are not limited to substances; they include external stimuli that may induce the release of ecstasy neurotransmitters including some unadapted behavior like logging on to the internet for long period, or gambling. Indeed, it is common to hear about gambling addiction and internet addiction. Overcoming addiction is therefore conceived up on the type of addiction.
Causes of addiction:
Overcoming addiction requires knowing the true causes of addiction. Actually, it is better to know what leads to be on certain substances or to adopt certain addictive behaviors; what forces regular persons to smoke? To take drugs? To play for money? To browse the web all day long?
Yet addiction is a psychological disorder, resorting to addictive factors is definitely a psychological disorder. Researches have listed the most pertinent psychological causes that put persons at risk of being addicted.
- Lack of self confidence:
- Growth up proof:
- Belonging proof:
Overcoming addiction is based on knowing the psychological state of the addicted person.
Overcoming addiction techniques:
It is always possible to achieve overcoming addiction unless the subject does not have the will to do so. It is recommended that the addicted person understands that he is damaging his body and mind. The best thing to do is try to move away from the current environment and try to discover something new. It is critical because most of the faced constraints that lead to the addiction trap have their sources within the environment. Besides, there are so many techniques that the person can try to get rid of this unhealthy behavior.
- Integrating groups of treatment: there are many organizations that offer healing services by using few medicines, but instead they gather people ho share experiences and encourage each other to overcome addictive behavior. This is useful because everyone is watching after everyone. That helps finding the sense of being a member of a small community.
- Opting for cognitive and behavioral therapy sessions: these are powerful ways to educate the self confidence and help people to overcome addiction by themselves. These therapies target overcoming addiction by learning how to cope stress and avoid addiction traps.
- Using medicines: there are some cases where psychological treatment is not enough; the patient needs to be on certain medicines in order to help relieving the damages caused by addictive substances.
Psychologically, it is hard to convince an addicted to give up on his addiction. Though he feels guilty and uncomfortable, the behavior has planted his roots deep inside. In fact, one addiction symptom is the number of arguments the addicted has to tell to calm down his conscience. Comes then the withdrawal symptoms which are the biggest challenge that the addicted may face in his quitting process.