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Smoking Addiction

by Andy McDonald

Smoking addiction is the most common aspect of being tightly dependent on something. Based on the definition of the addiction behavior, this can’t be considered as healthy behavior though the effects of smoking are damages and health issues such as ulcers and respiratory damages that can lead to lungs cancer. The reality is that smoking addiction has more than one aspect. As addiction, it is a psychological disorder and it is caused by the dependency on certain substance.  The importance of that type of addiction is that can expand the effects to non smokers and may harm them indirectly.

Smoking addiction causes:

Smoking addiction can be understood through understanding the reasons that leads to the first cigarette. Yet the smoking habit is something that is learned and settled after several experiences, and that tobacco contains some addictive substances, the reason behind smoking is not material.

Smoking is considered as a social behavior that should be interpreted as sign of belonging to an age class or financial class. It holds to psychological reasons. The smoker first think about his belonging state and begin smoking to identify himself. Listed below, in more details, the psychological reason to start smoking:

  • It’s a challenge to others: the subject has to prove himself as courageous, not susceptible to intimidation by daring this step ahead. This is the real point that separates him from being a child and becoming a growing up.
  • It’s a sign of being responsible and reliable: someone who can go so far is someone able of considerable sacrifices; he is dependable and wise.
  • It’s a fashion: adolescents tend to smoke in order to attract the opposite who would try the same by what fits (making up)
  • The mark you smoke is you social rank: in fact, rich guys smoke expensive cigarettes and medium guys smoke average cigarettes.
  • It’s none but an imitation: the guy or the girl are influenced by an idol who smokes. This can be parent, a brother, a star or a character.

After smoking the first cigarette, there is a serial of events that happens within the brain -for the addiction process- that lead to smoking addiction.

Physiology of smoking addiction:

Smoking addiction has another side beside the psychological one; it is related to the neural functioning of the body. There are some reactions that happens within the brain that leads the subject to become really addicted to tobacco. In fact, tobacco when incinerated and inhaled loads the lungs with nicotine. Actually, the brain produces its own nicotine. This protein is involved in energetic reactions within the whole body as a compound that serves as transfer bus nicotinamide adenine dinucleotide where nicotinamide is the vitamin B3. The high amount of nicotine induces the release of dopamine; the hormone of satisfaction and pleasure. The lack of this hormone induces the brain to begin claiming it, this leads to more cigarettes and more nicotine. At every smoked cigarette, the effect of nicotine as stimulator decreases and the brain claims more nicotine to rise the dopamine induction.

Symptoms of smoking addiction:

Smoking addiction is associated to several symptoms. The reality is that addiction is the state of dependeny on nicotine. The symptoms are usually called withdrawal symptoms because they occur during the period of trying to stop smoking. As long as you are on cigarettes, addiction symptoms are :

  • You can’t think about stop smoking.
  • You defend the smoking behavior.
  • You seek cigarettes whenever you are nervous, excited or stressed out.


At first sight, quitting smoking seems to be a hard task ; it is more related to psychology than to physiology. Actually, the two of them are fused in order to complicate the fact. The good news is that the will of the smoker can really reduce to nothing and make easy overcoming the smoking addiction.


Causes of Addiction

It is common to come across someone who says that he can’t go through the day without smoking a couple of cigarettes. There are some who might say that they can’t help taking drugs or painkillers ; This situation -being dependent of a certain element- is known by addiction. Well, there is a list of addictions ; the addicted person to a certain element, ingredient or activity is helpless in front of it and can only be on it or at it. Amazingly, there are causes of addiction as many as there are types of addiction. Yet, there are some common causes which are shared among all addict person.

What is addiction:

Addiction is the fact of being tightly related to some elements in order to perform activity or  achieve certain performance. The most frequent aspects of addiction are smoking and drugs addictions. The reality about this behavior is that there are a physiological -neuro physiological- process that leads to the addictive state. The addicting factor provokes several changes in the way the brain reacts and may dramatically alter its homeostasis.

For short, addiction is the way that the brain reacts to the administration -equally the practice- of certain elements -equally some behaviors.

Physiology of the addicted:

The nerve system is contains neurons. These neurons communicate with each others and through synapses using neurotransmitters. There are some neurotransmitters which are known for their good effects; they are released as rewards at particular situations and they induce feeling of contentment. Moreover they can induce the ecstasy feeling. The repetitive administration of the ingredient would have the effect of stimulating the release of thee ecstasy neurotransmitters; the nerve system will be seeking the ecstasy. Afterward, the release of the neurotransmitters would only be under the control of the outer factor and then, the brain become addicted to that stimulator.


Physical addiction vs mental addiction:

Physical addiction refers to physical factors as causes of addiction. Generally, there some ingredients which are said to be very addictive. Smoking and alcohol contain ingredients -nicotine and esters- that may interact with the nerve system. The reality is that everything that may trigger a massive release of the ecstasy neurotransmitters can be listed as one of the numerous causes of addiction.

By this definition, psychological and physical causes of addiction share the results parameter: both induce contentment and happiness. Though the behavior can be unhealthy and maladaptive, the subject feels satisfaction while in action and the feeling can last for a while. The overall statement of psychology about addiction is that it is a psychological disorder, since the subject has definite conviction about the relationship between what he is doing and the ecstasy he is seeking, yet the behavior is described as maladaptive.

Common causes of addiction:

There are several factors that have been reported as causes of addiction. The commonly described are:

  • Drugs: the addictive ingredient is naturally produced by the brain but at very low rate.
  • Smoking: nicotine is the addictive ingredient; here again, the brain produces its own compound of nicotine but at healthy dosages.
  • Gaming: the behavior is definitely unhealthy; the subject is unable to behave normally and is always in front of his gaming console.
  • Painkiller: the analgesic property of some compound released by the brain can be counterbalanced by a high dosage of painkillers; this result in several mental disorders.

Addiction evolution:

The causes of addiction act as stimulator; they target specific neurons and they trigger the release of relatively abnormal rate of neurotransmitters. The first time the dose is enough to induce the ecstatic state. After several times, the neurons become insensitive to that dosage and therefore the subject -in quest of the feeling- tends to increase the dosage. After a long period, the subject can become completely insensitive physically but remain highly addicted mentally.


Best Ways to Quit Smoking

by Andy McDonald

Smoking cigarettes is one bad habit that you may not try to learn. Unfortunately, it is common in every society to see that smokers are growing in number. The intense advertisement campaigns are found everywhere and they encourage teenagers and grown-ups to opt for smoking; of course through subliminal messages.

As an addictive routine, smoking appears to be hard to quit. The time you spend arguing with someone defending your freedom of smoking should be more profiting to both of you. Unless you decide to give up smoking by yourself, it is hard for the other to convince you to do so, not even the doctor. When you make your mind and decide to, it is better to ask for the best ways to quit smoking and then choose among them.

Smoking addiction overview:

Before talking about the best ways to quit smoking, let’s explore the smoking addiction. Well, smoking is a habit that consists in inhaling incinerated tobacco. Cigarettes contain nicotine which naturally present within the brain and contributes in some neurotransmitters structure. It is important to signal that the high rate of nicotine provokes high amount of ecstatic neurotransmitters. The brain will seek that satisfactory feeling by claiming cigarettes.

Cigarettes side effects:

Besides the futile happy feelings, cigarettes damage your health:

  • Nicotine addicts your brain: nicotine induces the brain into addiction by stimulating the release of huge amount of ecstatic neurotransmitters.
  • Carbon monoxide suffocates cells: this compound competes with oxygen reducing the cell supplying in this vital gas.
  • Tar harms lungs: it accumulate and reduces the efficient volume of lungs reducing the gas exchanges at that level.

Moreover, excessive smoking can induce lungs, colon and mouth cancers, stomach ulcers and so many other diseases by weakening the immune system. This leads to the urgent need for smokers to look for the best ways to quit smoking and do not wait until the worst happens.

Best ways to quit smoking:

There are many ways and techniques that may help smokers quitting this bad habit. They all require the smoker will in the first place. Afterward, the effort depends on how hard is the addiction level to cigarettes.

  1. Psychotherapy: this is the most efficient way to overcome many types of addictions. In fact, it is not about healing a major psychological disorder, in the contrary it is about reprogramming the psychology to adopt another lifestyle which is healthier. This way is generally done through experiencing cognitive and behavioral therapy. The subject is lead through a psychological training in order to find other activities of replacement; instead of smoking a cigarette. This also important to suppress withdrawal symptoms by thinking differently and learning how to control one’s mentality.
  1. Medicines: some medicines can help gradually suppress the urge for cigarettes. Nicotine patches, chewing gum and pills are loaded with small amounts of the addictive substance and they help the body to get accustomed to little until no supply of nicotine.
  1. Fitness exercises: fitness exercises and workout are very useful when it is about recovering damaged lungs and relieving stress. In fact, the body will learn to perform healthy activities which are more efficient and more profiting.
  1. Diets: it is possible to recover from smoking by being on particular diets. In fact, there are many natural ingredients that have beneficial effects and can help quit smoking. Even better, scheduling meals can be a good way to fight the carving for cigarettes.


At the end, one of the best ways to quit smoking is the well balanced and well mixed combination of all what has been said. Indeed; it is important to know that any change in the lifestyle induces and implicates a serial of changes; better induce rather than wait for them to occ